Targeted programs for how your nervous system learned to protect you.
Each 30-day program addresses a specific pattern — not a diagnosis, but a way your body learned to respond. Six learning levels take you from guided body awareness through independent practice.
Programs
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Anxiety, hypervigilance, panic
Your nervous system learned to predict danger — and that prediction runs even when you're safe. This program helps you notice the body signals that precede the anxiety spiral, understand why your brain keeps generating them, and build new predictions through practice.
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Low mood, numbness, fatigue
When the world felt like too much for too long, your nervous system learned to turn down the volume. This program works with the heaviness and flatness — not against it — helping you notice what activation feels like when it starts to return.
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Grief, yearning, hollowness
Grief is not a problem to solve. It's a separation signal your nervous system generates when someone or something essential is gone. This program helps you be with that signal — the ache, the hollowness, the waves — and build capacity to carry it without being consumed.
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Flooding, overwhelm
Everything arrives at once. Sensation, context, emotion — undifferentiated and loud. This program helps you slow the flood enough to notice its components: where it lives in your body, what quality it has, what your nervous system is trying to process all at once.
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When the past keeps arriving in the present
Your nervous system learned that danger could arrive without warning, and it stays ready. This program helps you notice when the past is driving current-moment activation — and build the capacity to stay present when your body says otherwise.
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Torn between opposing truths
Two things feel true and they contradict each other. Your body holds both. This program helps you notice the somatic signature of being pulled in two directions — and build the capacity to stay with contradiction without forcing a resolution your nervous system isn't ready for.
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Chronic pain, body image, disordered eating
Your relationship with your body has become complicated. Pain predictions, avoidance patterns, or a disconnect between what you see and what you feel. This program works directly with the body as it is — building a different relationship with sensation, not trying to fix or escape it.
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Burnout, chronic stress, system exhaustion
You've been running at capacity for so long that exhaustion feels normal. This program helps you notice what your nervous system does under sustained pressure — the bracing, the numbness, the collapse — and build practices that interrupt the pattern before it completes.
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Identity shifts, life transitions
Something fundamental changed — a role, a relationship, a sense of who you are — and your nervous system hasn't caught up. This program helps you notice the disorientation in your body and build new predictions that match who you're becoming.
Crisis Programs
Free programs for the hardest moments.
Still Here — A 7-day somatic safety practice for when staying feels difficult. Grounds you in body signals your nervous system can use as anchors. Builds a personal Somatic Safety Plan from your own words.
New Ground — A 7-day practice for when your world changed without warning — displacement, disaster, violence, forced transition. Builds a personal Somatic Crossing Map.
Both free. Always.
Every program moves through six levels:
1 · Noticing Your Body (Days 1–5) — Building the vocabulary of sensation.
2 · Building Regulation (Days 6–10) — Learning what shifts activation.
3 · Recognizing Patterns (Days 11–15) — Seeing what your nervous system runs.
4 · Testing Predictions (Days 16–20) — Checking whether the patterns still fit.
5 · Integration (Days 21–25) — Connecting body awareness to daily life.
6 · Independence (Days 26–30) — Practicing without guidance.
Four Free Regulation Practices
Available to everyone, always. No subscription, no check-in required.
Extended Exhale — Exhale-dominant breathing to shift your nervous system toward calm.
Five Senses Grounding — Anchoring attention in what you can see, hear, touch, smell, and taste.
Foundation Body Scan — Guided attention through your body, building your observer.
Box Breathing — Equal-phase breathing to build steady regulation.